Dance and Movement
Dance an Movement allows a person to reclaim his or her body as an ally, verses an enemy. Thus, fostering a relationship between mind and body. Another benefit of dance is an increased sense of vitality – an awakening and renewal of one’s life energy.
Dance is movement, and movement is essentially a process of ongoing change. Moving with one’s whole body, with and against gravity, one learns to both yield and resist, to feel one’s strength and to feel one’s vulnerability, to try on new qualities of action and behavior. This is what it means to be fully human.
dance and movement