Mental and Emotional Benefits
- Allows you to make better decisions and improve critical thinking by increasing oxygen into your body and brain.
- Breaks unhealthy habits by helping you detach emotions associated with an action from the action itself.
- Improves communication with yourself. When you better understand your thought processes, you have more control over what you think.
- Helps you stay in the present moment (known as Mindfulness). When you let go of focusing on the past and/or the future, you live 100 percent in the now, which affects all aspects of your life and relationships.
mental & emotional