Mental and Emotional Benefits

  1. Allows you to make better decisions and improve critical thinking by increasing oxygen into your body and brain.
  2. Breaks unhealthy habits by helping you detach emotions associated with an action from the action itself.
  3. Improves communication with yourself. When you better understand your thought processes, you have more control over what you think.
  4. Helps you stay in the present moment (known as Mindfulness). When you let go of focusing on the past and/or the future, you live 100 percent in the now, which affects all aspects of your life and relationships.

mental & emotional